I’ve wanted to write about New Year’s Resolution and how to stick with them, but who am I kidding? New Year’s Resolution does not work for me. Instead, I want to develop the habits I started this 2019.
The concept is simple: 100% commitment on 12 habits for 30 days each.
This experiment appealed to me because it’s not intimidating. Though there’s possibilities of me failing, I should be able to pull one habit per month.
According to a study published by European Journal of Social Psychology in 2009, it takes 18 – 254 days for a person to form a new habit. That’s 66 days on average.
So after much contemplation, these are my 12 habits for 2020
8. One photo a day
9. Practice Ukulele
10. Study Spanish
11. Take a walk outside
12. Quit sugar
I will be posting my experience at the end of every month.
I am encouraging everyone to do the same. Together, let’s embark on a self development journey this 2020!
Comment your list down below, or tag me at Instagram: @millennialofw or use the #12habits2020.
Disclaimer: This challenge is created by Matt D’vella.